So I have finally figured out how to get my pics from my phone onto the blog. Now everyone can see the food I ate on Saturday. Notice how big the brownie bar is, and that is 1/2 a bar. I didn't get all the food but you'll get the point. There is also a pic of the pills I take to help control the insulin spike and crash. I take those before three of the biggest meals. Also if you have any suggestions for foods to eat this Saturday, comment on my Facebook page.
Yesterdays workout:
incline bench 10set x 5 reps @240 ( i missed 1 rep on 7, 9,10)
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