Day 2 is over and all is well so far. Today was a interval/ steady state cardio day. Anyone who knows me knows I HATE cardio. I feel like I am in a hamster wheel and just going nowhere, and I think it is rather pointless. Interval training is slightly more tolerable but hard just the same. So I suffered through my cardio day and after felt pretty good. When this Warp Speed Fat Loss program is over I will do my cardio the way I love and that is playing sports. But this shit works for real. I lost 1.5 lbs in one day!!!
Hop in the Hamster wheel with me and loss some weight: http://tinyurl.com/yhcayfc
Talk to tomorrow
Matt
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